Health Benefits of Mint: Maybe you are familiar with mint leaves. Mint leaves are often found as a mixture of toothpaste, mouthwash, candy, and aromatherapy (healthline.com).
Mint leaves have a distinctive spicy taste and a refreshing aroma. Behind the cool and refreshing taste sensation, mint leaves have a variety of good benefits for the body.
Mint leaves are one of the popular herbs that are in great demand. Mint leaves are types of plants that are easy to grow.
This plant was first discovered in Europe and began to spread to Japan around 1870. According to a study, the main content of mint leaves is menthol (Mentha piperita L), methyl acetate, and menthone.
In medicine, menthol is often used as a sedative and antispasmodic, an ingredient found in cough medicines.
Mint leaves are also one of the plant sources of vitamin A which is good for eye health.
In addition, mint leaves are very rich in antioxidants which act to ward off free radicals in the body. Mint leaves are rich in menthol and essential oils, flavonoids, saponins, and polyphenols.
Mint leaves also contain phytonutrients, chlorophyll, vitamin C, calcium, iron, phosphorus, potassium and fiber.
Health Benefits of Mint
- Suitable for diet
Mint leaves are low in calories and rich in fiber. The fiber content present in mint leaves can help design digestive enzymes.
Health Benefits of Mint useful as a fat solvent and can provide sufficient nutrients for the body. In order for your diet program to run more smoothly, drink processed mint tea twice a day, in the morning and at night before bed.
- Overcoming headaches
The second benefit of mint leaves is that it can treat headaches. Headaches are caused by tensing the muscles in the head, which pulls the neurons and causes unbearable pain.
This disease usually appears when we are feeling stressed or tired. A Canadian study states that using the aroma of mint leaves can be a solution.
The content of mint leaves and its therapeutic aroma can increase blood flow to the brain and relax tense muscles.
- Maintain healthy teeth
Maybe you are no stranger to using toothpaste or mouthwash that has a mint flavor. Mint leaves can have a fresh effect on the mouth and breath.
In addition, Health Benefits of Mint as toothpaste and mouthwash that contain mint leaves are useful for killing bacteria that stick to the teeth, gums and mouth walls.
- Rich in antioxidants
Mint leaves are high in antioxidants. This antioxidant content can help protect the body from oxidative stress, which is damage to body cells due to free radicals.
Mint leaves also contain perillyl alcohol which is thought to be able to stop the formation or spread of cancer. Other antioxidants, such as rosmarinic acid present in mint leaves can help prevent and treat certain allergies.
- Improve digestive health
The next benefit of mint leaves is that it can help improve digestive health. Mint leaves act as a carminative which can help reduce stomach gas and other digestive tract symptoms.
- Pain relief
Health Benefits of Mint leaves are a natural remedy that can be used as a natural pain reliever. The use of mint leaf extract is proven to be an external medicine to increase the pain threshold in humans.
Consuming mint leaf preparations, such as tea, has been shown to be effective as a pain reliever with aspirin-like effects.
- Maintain healthy hair
Mint leaves are popularly used as hair care, especially to treat dandruff and itchy hair.
You can get the benefits by soaking the mint leaves in water and letting it sit for a week. After that, use it as a conditioner after shampooing.
- Keep stress away
Apart from dealing with headaches, Health Benefits of mint leaves can relieve stress. Eating or applying mint leaf extract oil to the area next to the eye can provide a relaxing effect.
- Relieves fever symptoms
Health Benefits of Mint leaves are known to contain menthol. This content is very effective for smoothing the respiratory and digestive tracts so that the symptoms of fever will subside.
- Helps overcome asthma
For those of you who have respiratory problems such as asthma, there is no need to worry. Health Benefits of Mint leaves are believed to be able to overcome this respiratory disorder.
Asthma is a very disturbing respiratory disorder. The menthol content in mint leaves will help open the respiratory tract because it contains anti-inflammatory properties.
In addition, the existing antibacterials play a role in treating infections due to bacterial attacks in the respiratory tract. All of these ingredients make mint leaves useful for people with asthma because they are able to loosen the respiratory tract and can overcome nasal congestion due to flu.