Having a slim body is the dream of most people. Having the ideal weight is the dream of most people. To make this happen, they run a healthy lifestyle by exercising regularly and adjusting their diet.
Drinks have an important role in the health of the body, especially in losing weight. This is a suitable drink choice for those who are losing weight.
The choice of drink during a weight loss program is no less important in determining the results. If you regularly eat nutritiously and exercise regularly but often drink sweet things, it will be difficult for you to lose weight.
Many people who are dieting to lose weight do not realize that drinks can contribute a lot of calories.
As well as calories in food. The average adult American consumes 340 calories per day from drinks per day. Or in a week can reach 2,400 calories. This was exposing in a study published in Obesity in November 2017.
Calculating calorie intake from drinks is just as important as food. Soda drinks with added sugar, drinks with sweetened condensed milk, packaged juices, and liquor are grouped as high-calorie drinks.
However, that doesn’t mean those of you who are losing weight can’t enjoy delicious drinks.
Here are 26 drinks that can help you lose weight and are suggesting drinking it before bed.
Best Weight Loss Drinks
Launching Woman and Human, a glass of milk can help you get a peaceful night because it is full of calcium and tryptophan.
The calcium content in milk can help the brain use the amino acid tryptophan to make melatonin, which is known to induce sleep.
Sleeping for at least 8 full hours will prevent the desire to overeat the next day and make milk one of the best Weight Loss Drinks.
The results of a study conducted in 2010 by researchers from the Negev University, Israel, this study claims that drinking just two glasses of milk every day will help you lose weight.
2. Turmeric juice
The juice of the turmeric which has been squeezed is very effective in losing weight. According to Louisa Birkhahn, Founder of Matcha Union Fitness, the substances contained in turmeric are anti-inflammatory and have high nutritional value.
The results showed, because curcumin is a major component that plays a role in suppressing the growth of fat tissue and regulating sugar levels.
Increased insulin sensitivity results in less fat being retained in the body and one of the best weight loss drinks.
Louisa Birkhahn also recommends adding a teaspoon of turmeric powder to warm milk along with a little spice of your choice.
The spices can be:
- Black pepper (helps the absorption of turmeric)
- Cinnamon (adds sweetness and regulates blood sugar)
- Ginger (antibacterial)
- Natural sweetener to your liking.
3. Chamomile Tea
This caffeine-free drink will make you feel calm. Drinking a glass of chamomile tea can increase the glycine levels in your body.
In addition, the neurotransmitter will be a mild sedative and relaxant. Drinking Chamomile tea also improves glucose control, which can lead to weight loss and make this tea become an awesome weight loss drinks.
4. Grape fruit juice
Grape juice can also help your diet process. Drinking one glass weight loss drinks of pure grape juice, especially before going to bed, can help burn your body fat, thereby making the weight loss process easier.
This is evident from the results of research conducted by experts. It is proven that grapes contain simple carbohydrates, so drinking grape juice can cause insulin secretion at night.
Grapes are packed with antioxidants which convert the calories stored in white fat into brown fat which burns calories.
Kefir is a fermented drink for cow or goat milk and kefir seeds. This weight loss drinks How kefir works in the intestines by increasing levels of good bacteria so that it helps digestion and absorption of vitamins and minerals.
6. Aloe Vera juice
Launching NDTV Food, January 15, 2021, drinking aloe vera juice or aloe vera can help you get rid of extra fat naturally.
According to Ayurveda, Dr. Ashutosh Gautam, Aloe Vera becomes one best weight loss drinks that has the potential to cure various diseases and provide complete nutrition for the body. How to make it, by scraping the outer layer of aloe vera leaves with a knife.
Then, remove the yellow part in the aloe vera leaf and remove the gel. Mix with two glasses of water and puree. Pour into a glass. You can enjoy aloe vera juice.
7. Apple juice
Apples is one of the best weight loss drinks that have a low-calorie content but are high in fiber. so by drinking apple juice can help you lose weight. Because the calorie content is 116 and the fiber content is 5.4 grams in one large apple.
In one study, experts gave 3 women three apples, three pears, and three whole grain cookies – with the same caloric value – per day for 10 weeks.
Women who were fed apples lost 2 pounds (0.91 kg), women who were fed with pears were 1.6 pounds (0.84 kg), while women who ate whole grains did not lose weight.
The results of a study conducted on 124,086 people showed that people who ate apples lost an average of 1.24 pounds (0.56 kg) per daily serving over a four-year period.
Apples are low in calories so you’ll feel full and eat less throughout the day. And eating an apple is almost three times as filling as a bar of chocolate.
The results also show that eating apples whole is better than the juice. Because by eating whole can reduce hunger and control appetite.
Two other studies that conducted research linked apple juice with reduced body fat compared to a control drink with the same number of calories.
Apple polyphenol extract – made from one of the fruit’s natural compounds – has also been linked to lower cholesterol levels.
8. Passion Fruit Juice
Besides being rich in the benefits of passion fruit, This best weight loss drinks is liked by many people because of its very distinctive taste. This fruit, which uses its seeds for consumption, has a sour taste and is combined with a sweet taste which of course gives a very refreshing sensation.
9. Watermelons juice
It is a nutrient-dense fruit with lots of water and low calories. This is the reason watermelon is such a great food for weight loss. This fruit provides a large amount of vitamins, minerals and antioxidants. Consuming watermelon regularly every day will help you reduce your risk of obesity, heart disease and diabetes.
Water or H2O is the best weight loss drinks liquid to consume. Apart from hydrating the body, water is also very good for those who are losing weight. Because water contains 0 calories, so it will not increase your calorie intake.
Drinking water before eating will make your meal portion decrease. The stomach is full of water. This is evidenced by a February 2020 study published in Obesity.
In that study the participants were on a hypocalory diet and were divided into 2 groups. One group drank 2 cups of water before meals and the rest did not. After 2 weeks, the group that drank plain water lost 2.25 kg more weight than the group who did not drink water. In addition, they consumed fewer calories.
11. Vegetable Juice
Who says only fruits can be used for juice? You can also make juice using vegetables. However, these weight loss drinks pay attention to some types of vegetables that you can use as a base for juices, such as carrots, tomatoes, kale, beets, cucumbers.
Apart from having a very high content of antioxidants and vitamins, by consuming vegetable juice as one of the best weight loss drinks, you can also maintain excellent digestive health to help with weight loss. Things that need to be considered when making juice from vegetables, namely avoiding the addition of artificial sweeteners, such as sugar. You can add fruit that has a sweet taste to get a naturally sweet taste.
12. Green tea
Like water and coffee, because they do not contain sweeteners, green tea is very good for consumption for weight loss. One cup of green tea contains 0 calories. If consumed without added sugar can really help you lose weight.
In a 2010 study published in the Journal of the American College of Nutrition, it was noted that after 8 weeks people who drank 4 cups of weight loss drinks green tea per day experienced significant weight loss. Compared to those who drink water only.
In addition, green tea is also known for its healthy properties. The antioxidant content in green tea is useful for supporting heart health, preventing cancer and premature aging. So besides losing weight it also maintains health.
13. Ginger Water
Ginger water or tea has been shown to be effective in helping you lose weight. If consumed in the morning, ginger tea will regulate blood sugar levels to normal.
If drunk at night, ginger tea helps fast diets for weight loss.
Registered dietitian Lisa Richards, quoted from the She Finds page, said, “Several studies have shown that ginger has an effect in speeding up the ability to burn calories in the body.”
14. Honey & Lime / Lemon Mix
This one menu is quite famous and is widely practiced. Maybe it’s because of how easy it is! You only need to prepare honey and lime or lemon.
How come, lemon helps you lose weight? Because lemon water contains pectin fiber which functions to reduce hunger and prevent excessive appetite. Lemon water can also be a laxative when mixed with warm water so that the fat accumulated in the intestines is immediately clean and the body becomes healthier. Vitamin C in lemons will also reduce fat levels.
Why do you mix it with honey? Because, honey is a natural sugar that contains lots of vitamins, minerals, and fiber. Eating processed honey and lime or lemon regularly every morning will help cleanse the body system, and become a detox, aka cleaning toxins and harmful substances in the body.
The way to make this weight loss drink is very simple; mix the lemon juice with warm water, then add a little honey. Drink while warm. With controlled weight, the body remains fit.
15. Pineapple juice
Pineapple fruit is the prima donna of health among fruit connoisseurs. Imagine, pineapple can help maintain the body’s immune system, improve digestion, strengthen bones, healthy the heart, are rich in vitamins, lots of fiber, and many other health benefits.
You can consume it in the form of fruit pieces and drinks.
Pineapple juice will keep you from colds, coughs, sore throats, nourish your heart, gums, relieve inflammation, prevent cataracts, and cancer, and bronchitis. The substances contained in it will protect you from free radicals. Vitamin C in pineapple will be a natural antioxidant that helps keep you from cancer.
If you need a laxative, use pineapple as a natural laxative. Constipation can be resolved with this one fruit. Just consume half a cup of pineapple juice every morning for children and a glass of pineapple juice for adults. Don’t forget to cover with a glass of water after 5 to 15 minutes.
Better yet, make your own pineapple juice. Because, if you buy instant ones or at roadside stalls, even restaurants, you can’t control the levels of sugar and other additives that are put in pineapple juice. The hygienic quality is also better maintained if you make it yourself at home.
How to make. Cut the pineapple into pieces, then put it in the blender jar with water and sugar as needed. Blend for 10 minutes and the pineapple juice is ready to drink.
16. Whey Protein
Usually, those who are diligent in exercising at the gym will know the term whey protein. Basically, whey protein is cow’s milk leftover from cheese production. Researchers have found that these residues are highly nutritious and can be produced in protein powder form. That’s where whey protein is one of the best weight loss drinks.
Naturally, this substance is used to increase muscle mass. Those of you who like to work out at the gym must also drink this protein to increase muscle mass, right? Eating whey protein can repair muscle damage that occurs due to weight training. Apart from that, whey protein is also beneficial for reducing stress and helps treat cancer.
Apart from that, whey protein should be your choice when looking for a weight loss drink. You see, the content of whey protein is usually used as a meal replacement or meal replacement. Perfecting your diet by consuming whey protein and regular exercise can burn more calories and increase your metabolism. In fact, this drink can help you feel full without eating heavy meals. So, in the end, the fat content in the body will decrease thanks to whey protein.
Yogurt is made from fermented milk. Good for dieting, you know. You see, yogurt has low calories which can facilitate digestion so that it helps reduce fat levels. If you are on a diet, you can also eat yogurt as a food substitute.
In the journal International Journey of Obesity, it is stated that eating yogurt will strengthen muscle mass and burn fat. Drinking 3 yogurts a day can reduce body fat levels by as much as 10 lbs in 12 weeks. Another study says that yogurt helps reduce belly fat by as much as 81%. Wow! Ladies and gentlemen, don’t forget that yogurt can soften the skin and make the skin shine even more.
But remember, the fat content in yogurt is different, depending on the type of milk used as raw material. If the milk is high in fat, then the yogurt is also high in fat. So, first check the label on the packaging, whether the yogurt is made from low-fat milk or not. If it says “strawberry yogurt”, then real strawberries are usually used. But if it says “strawberry-flavored yogurt”, then usually it only uses flavor, not real fruit.
The good thing about yogurt is, you can drink it anytime, even make yogurt as a snack and make yogurt one of the best weight loss drinks. Prepare liquid yogurt in the refrigerator so you can drink it anytime. Origin, not a lot, huh. Later it will be bad for the body.
So, for those of you who are still confused about what to buy yogurt, there are so many choices out there, you can choose Heavenly Blush Yogurt Drink to Go. This quality yogurt has the right sour taste, with low sugar content, low fat, and high calcium prebiotic fiber which is good for the body. There are choices of strawberry or peach flavors. Guaranteed without preservatives, can be stored at room temperature as well as practically you carry it everywhere.
Coffee contains almost no calories. Therefore it is suitable for consumption by those who are losing weight. Which is either consumed black coffee or black coffee contains 2 calories. Not milk coffee or packaged coffee that has added sugar and creamer.
But can coffee lose weight? Research published in the American Journal of Clinical Nutrition, December 2019, noted that those who for 24 weeks drank 4 cups of coffee per day, lost more fat. Compared to those who don’t drink coffee, drinking 4 cups of coffee seems to be beyond normal.
Meanwhile, in another study, caffeine made coffee taste less sweet than the original taste, according to a 2017 study published in the Journal of Food Science. Meanwhile, if you drink caffeinated coffee it can create a chaotic sleep cycle that can trigger weight gain.
19. Cucumber Juice
Cucumber can lose weight because it contains very low calorie levels. Not only that, cucumber juice also contains high fiber and air so that the feeling of fullness lasts longer.
20. Coconut water
Consuming coconut water on an empty stomach in the morning is highly recommended to support weight loss. This is because coconut air contains lauric acid which helps improve management, provides metabolism and thus promotes weight loss.
21. Celery juice
Celery juice is also often used for healthy diets for people who are on a weight loss diet. The content in celery juice will make the digestive system healthier as well as flush out toxins in the body. That way, there’s no build-up of unburnt leftovers.
22. Tomato Juice
Drinking tomato juice regularly is the easiest way you can do to lose weight. Tomato juice has a low calorie level and will not be fattening. Apart from that, tomato juice also keeps you full and the nutritional content in it helps flush out toxins from the body.
Papaya fruit is proven to be very good for digestion. In addition, it can help you lose weight or the benefits of papaya for a diet are quite good. This is because papaya contains an enzyme called papain and is high in fiber and low in calories.
24. Ice water
Believe it or not, every time you drink ice water, your body loses 100 calories. Why is that? Because the body has to burn calories (or fat) to warm ice water.
So if you regularly drink ice water, it is estimated that you can lose 4.5 kg of weight per year. Some of the other advantages of drinking water are:
- Drinking water before eating causes the stomach to be a little full first, so that the portion of food is reduced.
- Water can curb appetite because thirst is often confused with hunger.
- Water causes the liver to burn more fat.
- Water also makes the stomach flatter because it helps “flush out” excess water in the body.
25. Lemon water
Drinking water with the addition of lemon juice or lemon slices is a trend these days. Besides being more refreshing, infused water also encourages people to drink more water so they avoid dehydration.
Besides that, drinking lemon water also makes the stomach feel full longer thanks to the lemon polyphenol content. Therefore it is suitable for those who are losing weight. The desire to eat a lot or snack is reduced.
In research published in Food & Function in July 2018, it was stated that drinking lemon water did not have a very big effect on weight loss. But at least you can get additional vitamin C from lemons.
26. Protein Shakes
Lately, many people who want to lose weight do sports in the gym and always drink protein shakes afterward. This drink is formulated from fresh fruit mixed with powdered protein. Because it is rich in protein, this drink can provide a feeling of fullness for longer.
This is in line with a diet high in protein for weight loss. Therefore it is very necessary to consume enough protein so that body weight can be lost. That’s why powdered protein products always refer to their products as weight loss.
Keep in mind that drinking protein shakes as one of the healthy drinks for weight loss can be done. But getting protein from fresh foods such as meat, eggs, milk, and nuts is also very important. Because fresh food ingredients also provide important nutritional intake that the body needs. Avoid drinking protein shakes with various flavors and artificial sweeteners.